sleep disorder

Anxiety and Depression with the Coronavirus Pandemic

Anxiety and depression increase the burden of chronic illnesses such as diabetes, hypertension and heart disease. They also significantly impact underlying mental health disorders such as substance abuse and violence at home.The Pandemic of 2019…

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Lack of Sleep during Quarantine – Impacts and Prevention

Health Tips / Sunitha Bharadia

Insufficient sleep deteriorates the immune system leading to memory issues, impaired concentration and depression. Good sleep, regular exercise and appropriate diet help boost your immune health and reduce the risk of other illnesses.Sleep has profound…

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sleep disorder

Anxiety and Depression with the Coronavirus Pandemic

Lack of Sleep during Quarantine – Impacts and Prevention

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