cholesterol

Weight Loss Tips – Best Practices and Long-term Maintenance

Successful weight loss maintenance does not mean one has to get to their ideal body weight or lose 100 pounds. The evidence shows even a 10% weight loss can lead to significant improvements in cholesterol,…

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Good Cholesterol, Bad Cholesterol and Triglycerides

Health Facts / Manjit Rai

LDL or “Bad” cholesterol contributes to fatty buildup in the arteries, which increases the risk of heart disease, stroke and peripheral artery disease. HDL or high-density lipoprotein is the “good” cholesterol as it helps remove…

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cholesterol

Weight Loss Tips – Best Practices and Long-term Maintenance

Good Cholesterol, Bad Cholesterol and Triglycerides

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