Health is primarily classified into three categories – mental, physical, and preventative. It is crucial for women to be physically and mentally active, monitor their diet and have access to good healthcare. Women have basic…
Women Health and Fitness – Mental, Physical and Preventative Read More »
Often wrongly dismissed as one of the signs of the hormonal changes, depression is more than mere sadness and encompasses a longer duration spanning weeks to months. It generally affects the person’s ability to function…
Depression in Teenage Girls due to Social Isolation Read More »
Data collected from post-Covid situations of patients indicates significant relation between Covid-19 and brain damage. It is recommended to delay vaccination if experiencing symptoms of Covid-19 or PASC.We have learned much about the effects of…
COVID-19 and Brain Damage – What We Know So Far Read More »
Maintaining a healthy routine at home with breaks, proper hydration, fixed-time snacks and exercise will keep your body in shape and help in functioning of mental systems. These activities significantly impact productivity too.It has been…
Remote Working and Schooling Impact Health Adversely Read More »
While most articles talk of the disease and often the treatment of care for advanced individuals, not much is often described about ways to promote brain health. Dementia prevention is possible with these fundamental activities…
Dementia Prevention: 40 Habits to Reduce Risk Read More »
Insufficient sleep deteriorates the immune system leading to memory issues, impaired concentration and depression. Good sleep, regular exercise and appropriate diet help boost your immune health and reduce the risk of other illnesses.Sleep has profound…
Lack of Sleep during Quarantine – Impacts and Prevention Read More »
With self-quarantine being observed around the world due to widespread Corona virus pandemic, we cannot emphasize enough that physical activity is invaluable in keeping mind and body fit.The ongoing wave of Corona virus (Covid-19) pandemic…
How to Stay Physically Active during Self-Quarantine Read More »
